Video 14 Apr

who needs a gym?

Everyone would agree that it’s a good idea to work out at least twice a week, and include weight training in your routine. Yet my therapists at the hospital won’t allow me access to the gym to work out, since I’m on a waiting list for a long-term care facility. Yes, that’s as mean-spirited as it sounds.

But who needs the gym? I can work out in my chair and in this video I am working my chest and shoulder muscles.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: