Archive | March, 2013
Video

We are not broken

23 Mar

wearenot-broken:

Endless Abilities

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Gallery

I broke my neck, not my brain

23 Mar

wheelchairproblems:

I broke my neck, not my brain!

Video

Yoga poses

23 Mar

Trying yoga poses : paschimottanasana, or seated forward bend

Video

yoga poses

23 Mar

Trying some yoga poses: baddha konasana, or cobbler’s pose

Video

NuStep Details

23 Mar

Some details on the Nustep T5 XR seated step trainer.

Video

Different kind of exercise

8 Mar

Using the nustep seated trainer in a different way: to exercise triceps, shoulder muscles, and pecs.

Intervals

8 Mar

I have been doing intervals on the nu step seated step trainer that I ride 3 times a in the gym. Over the last month or so, I have gained strength so that I can go a full 20 minutes at power level 0. So now I am doing intervals to higher power levels. For example I do a staircase up to power level 4 and then back to power level 0. Then, during the last 2 minutes of my session, I have been increasing up to power level 6. In my last session, I went all the way to power level 7. True, only for 15 seconds at that level, but I am pleased to be able to move the arm pedals even for a short while at that level. Also, I have established a new base level of power level 1.