My warm-up

5 May

These days, each time I start riding my FES bike, I begin with a warm-up. I have found that slow RPM and low resistance is what my muscles need in order to begin responding effectively to electrical stimulation. Accordingly, I slowly increase both  RPM and electrical resistance over my 20 minute warm-up. Here are the details:


and here are the specific numerical values:



One Response to “My warm-up”


  1. Best workout yet | midtoad's messages - June 8, 2014

    […] idea for the warm-up, as outlined in a previous post, is to slowly increase both speed and resistance so that that the stimulation level gradually […]


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