Archive | November, 2014
Video

My thoughts on FES

23 Nov

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Improved warm-up results

21 Nov

Previously during my warm-up routine, I had been exercising with the stimulation frequency around 40 Hz, and a pulse width of around 300 µs. Now I have made a change, and increased the pulse width to 500 µs. Immediately I noticed an improvement in the warm-up results: at each level of increased resistance, the stimulation required is lower. A couple of times I have been able to go all the way up to a resistance of 5 Nm before the stimulation hits 100%. Why is this? A higher pulse width causes stimulation to reach more muscle fibers. Something to consider for those of you that are riding FES bikes.

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19 Examples of Ability Privilege — Everyday Feminism

17 Nov

http://everydayfeminism.com/2013/03/19-examples-of-ability-privilege/?utm_content=buffer49d2d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Video

Life, love, and loss

1 Nov

Some thoughts by climbing legend Stephanie Davis