2014 year in review: exercise

1 Jan

141231-review

 

2014 was a good year for me, exercise wise, as logged in my training calendar on Strava. Thanks to my FES bike, I was able to cycle around 3600 km in spite of being a high level quadriplegic. I rode 200 times during the year, mostly exercising my legs, though I also exercised my arms once a week for most of the year.  That’s an average of 70 km per week, every week of the year.

How did you fare with your own physical activity program last year?

( Since I don’t have any hand function, here’s a big shout out to my fiancée Julie, my daughter Ceara, my son Andrew, and the therapists at Spinal Injury Alberta, without whose assistance none of this would have been possible. Thank you, thank you, thank you!)

Advertisements

One Response to “2014 year in review: exercise”

  1. Calum Neff April 18, 2015 at 15:33 #

    Awesome year Stewart! Love the big 52km ride too, what are you trying to beat my Wings for Life run! When do you expect your ride across Canada to finish?

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: