Tag Archives: Strava

2014 year in review: exercise

1 Jan

141231-review

 

2014 was a good year for me, exercise wise, as logged in my training calendar on Strava. Thanks to my FES bike, I was able to cycle around 3600 km in spite of being a high level quadriplegic. I rode 200 times during the year, mostly exercising my legs, though I also exercised my arms once a week for most of the year.  That’s an average of 70 km per week, every week of the year.

How did you fare with your own physical activity program last year?

( Since I don’t have any hand function, here’s a big shout out to my fiancée Julie, my daughter Ceara, my son Andrew, and the therapists at Spinal Injury Alberta, without whose assistance none of this would have been possible. Thank you, thank you, thank you!)

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My Exercise Log

14 Mar

I am logging all of my FES bike rides using the Strava application on my phone – well only the most recent ones so far (I am slowly getting around to the older ones). Here’s a summary of my progress:

For the latest week, click on the image below:

strava 1

my latest week’s activities (not just March)

For a summary of all my activities, see here.